Planning your food around protein-rich ingredients is essential for muscle development. Ground beef is a fantastic pick because it's packed with protein and quick to prepare. Meal prepping ground beef gives you satisfying meals ready to go, helping you stay consistent. When meal prepping ground beef, think about lean options like 90/10 or 85/15 p
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Weeknights can be hectic, but that doesn't mean you have to resort to takeout! With a little planning and these simple recipes, you can whip up a delicious meal in no time. Here are 10 recipes to get you started: Sheet-pan meals like roasted vegetables and chicken Noodles that are delicious and made in a flash Skillet meals packed with protein
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